2025, Bruguera

Learn the language of your body to heal from the inside out and transform your life.

Have you tried to understand what’s going on inside you, change your reactions, and break free from old patterns—and yet something inside you remains stuck, tense, or on high alert, repeating what hurts? It’s not because you’re not trying hard enough. It’s because your body is still in survival mode.

This book is a direct journey into the place where your story became trapped, to set it free right where it began. Here, you’ll learn to read your body’s language and regulate your nervous system so you can stop living on autopilot.

Lorena Cuendias, a biologist and somatic therapist, gives you the keys to reclaiming the sense of security you deserve and reconnecting with yourself—step by step, breath by breath—letting your body set the pace.

Your body doesn’t lie; it doesn’t exaggerate. It simply asks you to embrace it.

And when you do, there will be no turning back.